50 Best Weight Loss Quotes

Embarking on a weight loss journey can be both challenging and rewarding. This collection of inspiring weight loss quotes serves as your companion during moments of doubt and celebration alike. 


From renowned philosophers to successful entrepreneurs, these carefully selected words of wisdom will help you maintain motivation, develop healthy habits, and embrace the transformation process. When shedding pounds seems difficult, let these powerful expressions about physical transformation remind you that persistence and self-compassion are your greatest allies on the path to a healthier you.

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Quotes About Healthy Lifestyle

1. "The groundwork of all happiness is health."

  • Leigh Hunt - English poet and essayist 🖋️
  • Hunt's insight reminds us that pursuing weight loss is ultimately about creating a foundation for overall wellbeing and happiness.

2. "Take care of your body. It's the only place you have to live."

  • Jim Rohn - American entrepreneur and motivational speaker 🎤
  • Rohn's practical perspective emphasizes that weight loss journeys are about respecting the body we inhabit for our entire lives.

3. "Health is a state of complete harmony of the body, mind and spirit."

  • B.K.S. Iyengar - Renowned yoga teacher 🧘
  • Iyengar promoted a balanced approach to health that aligns perfectly with sustainable weight loss strategies focusing on mind-body connection.

4. "The first wealth is health."

  • Ralph Waldo Emerson - American essayist and philosopher 📚
  • Emerson understood that health, which can be improved through weight loss when needed, is our most valuable asset.

5. "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

  • Buddha - Spiritual teacher and founder of Buddhism 🙏
  • Buddha's teaching reminds us that weight loss can be viewed as a meaningful practice of self-care and responsibility.

6. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

  • John F. Kennedy - 35th U.S. President 🇺🇸
  • Kennedy advocated for physical fitness as part of his presidency, understanding how closely bodily health connects to mental performance.

7. "The greatest wealth is health."

  • Virgil - Ancient Roman poet 📜
  • This timeless wisdom from Virgil emphasizes that achieving a healthy weight contributes to our most precious form of wealth.

8. "A healthy outside starts from the inside."

  • Robert Urich - American actor 🎭
  • Urich, who battled cancer, understood that true weight loss begins with internal health and proper nutrition.

9. "Health is like money, we never have a true idea of its value until we lose it."

  • Josh Billings - American humorist 📝
  • Billings' analogy highlights how we often only appreciate the importance of maintaining a healthy weight after experiencing health challenges.

10. "The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."

  • Thomas Edison - Inventor and businessman 💡
  • Edison foresaw how preventative approaches like healthy weight management would become central to healthcare.
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Motivational Quotes Curated For You

Try our free AI Motivation Coach to find the best motivational quotes for your circumstances. Based on your challenges, goals and success.

Quotes About Perseverance

1. "It does not matter how slowly you go as long as you do not stop."

  • Confucius - Ancient Chinese philosopher and teacher 🧠
  • This wisdom from Confucius perfectly applies to weight loss journeys, which require consistent effort over time rather than rapid results.

2. "Fall seven times, stand up eight."

  • Japanese Proverb 🇯🇵
  • This proverb encapsulates the resilience needed during weight loss setbacks and the importance of continuing despite difficulties.

3. "The difference between try and triumph is just a little umph!"

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  • Phillips' wordplay reminds those on a weight loss journey that a little extra effort often makes the difference between success and failure.

4. "Perseverance is not a long race; it is many short races one after the other."

  • Walter Elliot - Scottish politician 🏛️
  • Elliot's perspective helps frame weight loss as a series of small victories rather than one overwhelming challenge.

5. "Many of life's failures are people who did not realize how close they were to success when they gave up."

  • Thomas Edison - Inventor and businessman 💡
  • Edison's observation applies perfectly to weight loss plateaus, where progress often resumes just after most people would quit.

6. "Perseverance is failing 19 times and succeeding the 20th."

  • Julie Andrews - Actress and singer 🎭
  • Andrews' career required tremendous perseverance, similar to what's needed to achieve significant weight loss goals.

7. "The man who moves a mountain begins by carrying away small stones."

  • Confucius - Ancient Chinese philosopher 🧠
  • This metaphor beautifully captures how even the most substantial weight loss is accomplished through small, consistent actions over time.

8. "I may not be there yet, but I'm closer than I was yesterday."

  • José N. Harris - Author 📚
  • Harris' quote reminds us to acknowledge progress in our weight loss journeys, however small it might seem in the moment.

9. "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."

  • Martin Luther King Jr. - Civil rights leader 🕊️
  • Dr. King's powerful message about progress applies to weight loss—adapt your approach as needed, but never stop progressing.

10. "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit."

  • Conrad Hilton - Hotelier and founder of Hilton Hotels 🏨
  • Hilton's observation captures the essence of successful weight loss: persistent action despite inevitable setbacks.

Quotes About Self-Acceptance

1. "To love oneself is the beginning of a lifelong romance."

  • Oscar Wilde - Irish poet and playwright 🎭
  • Wilde's wit reminds us that weight loss should come from a place of self-love rather than self-criticism.

2. "You yourself, as much as anybody in the entire universe, deserve your love and affection."

  • Buddha - Spiritual teacher 🧘
  • Buddha's teaching emphasizes that self-compassion should be the foundation of any weight loss journey.

3. "Loving yourself isn't vanity. It's sanity."

  • André Gide - French author and Nobel Prize winner 📚
  • Gide understood that healthy self-regard, including during weight loss efforts, is essential for mental wellbeing.

4. "Remember always that you not only have the right to be an individual, you have an obligation to be one."

  • Eleanor Roosevelt - Former First Lady and diplomat 🕊️
  • Roosevelt's wisdom applies to weight loss journeys, which should be personalized rather than following someone else's path.

5. "Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval."

  • Lao Tzu - Ancient Chinese philosopher 🧠
  • Lao Tzu's insight reminds us that weight loss should be for personal satisfaction, not to impress others.

6. "You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens."

  • Louise L. Hay - Motivational author 📖
  • Hay's approach to positive self-talk can transform weight loss from punishment to self-care.

7. "The real difficulty is to overcome how you think about yourself."

  • Maya Angelou - Poet and civil rights activist 🖋️
  • Angelou understood that the biggest barrier to weight loss success often lies in our self-perception.

8. "What lies behind us and what lies before us are tiny matters compared to what lies within us."

  • Ralph Waldo Emerson - American essayist and philosopher 📚
  • Emerson's perspective helps us focus on developing inner strength during weight loss rather than dwelling on past failures or future anxieties.

9. "No one can make you feel inferior without your consent."

  • Eleanor Roosevelt - Former First Lady and diplomat 🕊️
  • Roosevelt's famous quote reminds those on weight loss journeys to maintain their self-worth regardless of others' opinions.

10. "The most powerful relationship you will ever have is the relationship with yourself."

  • Steve Maraboli - Behavioral scientist and author 🧪
  • Maraboli highlights how self-relationship impacts every aspect of life, including our approach to weight management.
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Motivational Quotes Curated For You

Try our free AI Motivation Coach to find the best motivational quotes for your circumstances. Based on your challenges, goals and success.

Quotes About Transformation

1. "It's never too late to be what you might have been."

  • George Eliot - English novelist 📚
  • Eliot's hopeful message reminds us that weight loss can be part of a larger personal transformation at any age.

2. "The secret of change is to focus all of your energy not on fighting the old, but on building the new."

  • Socrates - Greek philosopher 🏛️
  • This wisdom applies perfectly to weight loss, suggesting we focus on creating healthy habits rather than battling old patterns.

3. "We must be willing to let go of the life we planned so as to have the life that is waiting for us."

  • Joseph Campbell - American professor and mythologist 🧠
  • Campbell's insight speaks to how weight loss often requires releasing old identities to embrace new possibilities.

4. "Life isn't about finding yourself. Life is about creating yourself."

  • George Bernard Shaw - Irish playwright 🖋️
  • Shaw's perspective can inspire those using weight loss as one aspect of actively creating their ideal life.

5. "The only way that we can live is if we grow. The only way we can grow is if we change."

  • C. JoyBell C. - Author 📖
  • This quote captures how weight loss represents positive growth and necessary change for many people.

6. "What we achieve inwardly will change outer reality."

  • Plutarch - Greek historian and essayist 📜
  • Plutarch's ancient wisdom reminds us that weight loss begins with internal shifts in mindset and habits before physical changes become visible.

7. "Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip."

  • Arnold H. Glasgow - American businessman 💼
  • Glasgow's candid metaphor highlights how weight loss can extend not just life quality but potentially longevity.

8. "The greatest discovery of all time is that a person can change their future by merely changing their attitude."

  • Oprah Winfrey - Media executive and talk show host 📺
  • Winfrey, who publicly documented her own weight loss journey, understands how attitude shifts can transform physical reality.

9. "The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind."

  • Friedrich Nietzsche - German philosopher 🧠
  • Nietzsche's powerful metaphor applies to personal transformation through weight loss—shedding old habits and limitations allows for rebirth.

10. "Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."

  • Lao Tzu - Ancient Chinese philosopher 🧠
  • Lao Tzu's wisdom helps us accept the ups and downs of the weight loss process as natural rather than fighting against them.

Quotes About Discipline

1. "Discipline is the bridge between goals and accomplishment."

  • Jim Rohn - American entrepreneur and motivational speaker 🎤
  • Rohn's straightforward insight captures why discipline is essential for successful weight loss—it's what connects intentions to results.

2. "We must all suffer from one of two pains: the pain of discipline or the pain of regret."

  • Jim Rohn - American entrepreneur and motivational speaker 🎤
  • This powerful contrast by Rohn frames weight loss discipline as the preferable pain compared to regret over not taking action.

3. "The price of discipline is always less than the pain of regret."

  • Arthur Williams - Pastor and author 📖
  • Williams' variation on this theme reinforces that the challenges of weight loss discipline pale compared to health regrets later in life.

4. "Self-discipline is when your conscience tells you to do something and you don't talk back."

  • W.K. Hope - Author 📚
  • This humorous take highlights how weight loss success often comes from simply following through without internal negotiation.

5. "Motivation gets you going, but discipline keeps you growing."

  • John C. Maxwell - Author and speaker 🎤
  • Maxwell's insight explains why initial weight loss motivation must evolve into consistent discipline for lasting results.

6. "Discipline is choosing between what you want now and what you want most."

  • Augusta F. Kantra - Author and life coach 📖
  • Kantra's definition perfectly captures the daily choices that determine weight loss success—immediate gratification versus long-term goals.

7. "With self-discipline most anything is possible."

  • Theodore Roosevelt - 26th U.S. President 🇺🇸
  • Roosevelt, known for his vigorous lifestyle, understood how self-discipline unlocks potential in all areas, including weight management.

8. "For every disciplined effort there is a multiple reward."

  • Jim Rohn - American entrepreneur and motivational speaker 🎤
  • Rohn recognized that weight loss discipline yields multiple benefits beyond just the physical changes—improved confidence, energy, and health.

9. "Discipline is the refining fire by which talent becomes ability."

  • Roy L. Smith - Methodist minister and author 📖
  • Smith's metaphor helps us see how weight loss discipline transforms our potential for health into actual achievements.

10. "Success is nothing more than a few simple disciplines, practiced every day."

  • Jim Rohn - American entrepreneur and motivational speaker 🎤
  • This final Rohn quote reinforces that weight loss success comes not from complicated strategies but simple, consistent practices maintained over time.
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Motivational Quotes Curated For You

Try our free AI Motivation Coach to find the best motivational quotes for your circumstances. Based on your challenges, goals and success.

The Best Workout Motivation Ever - Joe Rogan

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